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[RuthBabbitt]

Next to the fans and tridents, most people wouldn't  have given the homely stick a second glance, but I could tell from the wear that this was a weapon that many students had trained with. The joong bong itself varies depending on the school and the preference of the user. Usually, it is made out of wood or rattan and measures between 2 and half to three feet long. My friend mentioned that some heavy hitters like their joong bong to be made out of metal, and after I did a few passes with it, it makes sense; in terms of practicing, the heavier the stick is, the better the workout you'll get. She explained that the joong bong was the middle-sized staff that many students started off with, and is one of the easier weapons to master in the realm of Korean martial arts.

The main players in shaping our new martial arts would be the traditional wooden dummy, wing chun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form. Even today modern training tools are common and again the martial arts are under development with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with one thing in common, to create a well rounded combat system. Ideally a martial arts solo training tool should be workable for all and based on sound theory and through constant practice develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.

The Martialarm Combat Training PartnerIn a martial arts career you can occationally find your self with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was born. The Martialarm is a Martial Arts training machine used to develop the entry and trapping skills of any martial arts system. It is designed to actually test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would - so it can spring forward and it does strike back!

He incorporated western boxing, the Chinese style of Kung Fu called Wing Chun, and Western fencing and added bits of Karate, Judo, Aikido, Muay Thai, and Jiu Jitsu. The result was a concept that served as a forerunner for Mixed Martial Arts (MMA), called Jeet Kune Do (Way of the Intercepting Fist). Jeet Kune Do, according to Lee, is not another martial arts style or method. It is a concept where different combat arts and techniques are used. Whether it is from Japan, China, India, or the Philippines, combat artists are encouraged to explore various fighting system and absorb its essence. Lee wanted to create a martial art that was unbound and free, where movements are simple, direct, and non-classical.

He later expanded the notion that the art should be used for personal development and become a better fighter. The final stage of training designed for practitioners of Jeet Kune Do was the "no limitation" stage where advanced students were free to change and explore their personal styles of fighting. Bruce Lee was able to accomplish this feat because of superb physical and mental training. He freed himself of the stress and anxiety that distracted his training. He developed his abdominal muscles because these muscles play a key role in the movement of martial artists. In addition, these muscles protects the ribs and other vital organs. Lee constantly trained and attempted to achieve maximum efficiency, according him martial artists of his time lacked necessary physical fitness to back up their skill.

You will not believe in yourself, be motivated to train and will not become the best you can be inside and outside of the ring. Choosing your idols, role models and fight team members should be taken seriously. We take on the attitudes of those we look up to, respect and interact with. Choose your fight team wisely in regards to everyone on your team being positive and supportive so that you can achieve your goal. Each member should push you to your limits that you thought you could never rise to because they give you strength and encouragement when you feel like giving up and you feel that you can not go any further. "IF YOU CAN TELL ME WHO YOUR HERO'S ARE I CAN TELL YOU HOW YOU'RE GOING TO TURN OUT IN LIFE" Warren BuffettThis quote hit the nail right on the head, we take on the attitudes and beliefs of our peers and hero's.