Every single experience we ever have contains some kind of lesson - even the ones we don't get right - if only we allow ourselves to see and learn. Mistakes are there, after all, to be learned from, which is why they're called 'successive approximations' in the language of psychology. Each time we make a mistake it's an opportunity to learn to get it right. Dwelling on our mistakes and beating ourselves up for them is a futile pursuit. Take the lesson and move forward. A well balanced self is a self that uses and is guided by life's lessons. Such an attitude leads to a life full of excellence - and mental balance.
Acid- base balance is often the missing key to optimal health.The human body requires nutrients from the foods we eat for energy to do, to be, to think, move around, digest, eliminate and heal; all organs and muscles need a constant supply of energy in order to function properly; the main source of energy comes from the cellular metabolism of foods; oxygen intake is another significant factor involved in energy production. If sufficient oxygen is available, 18 times more energy can be obtained from the same food intake.As the body metabolizes food, metabolic waste products are eliminated via the intestines, kidneys, skin and lungs.
Many people do not observe the recommendation of the Canada Food Guide to eat at least five servings of fruits and vegetables daily. A vicious circle then commences: Alkaline mineral salts are required to neutralize acids; if mineral salts are missing, the organism will become hyperacidic.While exploring the root causes of hyperacidity, nutrition and breathing, as well as excretion should be considered. A lack of exercise in fresh air prevents optimal oxygen supply; insufficient fluid intake prevents optimal excretion from the kidneys or via the skin (sweating). An intestinal malfunction or an imbalance in intestinal flora may also influence the acid-base balance.
Putrefaction could also have an acidifying impact on the organism. Individuals having gastro-intestinal problems with food intake as result of serious diseases, cellular metabolism, impaired breathing or excretion should consult a health practitioner with regard to hyperacidity. Intestinal malfunction or intestinal flora imbalance may also require one to consult a nutritional/naturopathic practitioner to discuss further procedures in detail. The regeneration of intestinal flora and correction of digestive malfunctions can be achieved with

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